How to Reduce Anxiety Around Performance Reviews Through Frequent Conversations

No one looks forward to annual performance reviews. These lengthy, backward-looking discussions cause a great deal of anxiety for both employees and their managers, and are extremely ineffective when it comes to actually improve workforce performance. The antidote to these outdated practices may seem counterintuitive, but the best way to reduce anxiety for everyone involved and meaningfully improve performance is to have more conversations. 

Frequent, lightweight conversations that take place throughout the year as part of a Continuous Performance Management™ program enable everyone to constantly improve their skills and reduce anxiety. This ongoing cadence of lightweight conversations also ensures everyone is aligned around key priorities and facilitates valuable two-way feedback that can be used to coach both managers and employees. 

Before you can lessen concern about performance reviews, you must first understand what causes anxiety. Employees experience anxiety as a result of the unknown. They are concerned about not knowing how their boss feels about them or their work. Anxiety for managers stems from not understanding how to evaluate an employee’s performance over a year, during which time goals and duties will almost likely have changed. And both employees and managers frequently worry about offering and getting feedback, as well as how it will be received.

A continuous performance approach alleviates these concerns by substituting more frequent and light talks between employees and their managers for annual performance assessments. These light conversations are important in reducing tension because when employees and managers have these important conversations about alignment, development, and goal achievement on a regular basis — say, every other month or quarterly — they become better at and more accustomed to them.

When companies make frequent conversations the rule, employees begin to fear them less because they know that a conversation with their manager doesn’t automatically mean that something is wrong. Nor does it feel like a ‘make-it-or-break-it’ scenario in which the future of their job hinges on the outcome of a single discussion. Instead, employees have frequent opportunities to get feedback and course correct, if necessary. They know how their work is perceived by management. The conversations become a normal part of everyone’s workflow where both employees and managers can ensure that goals are still relevant, and employees have the resources they need to accomplish them. And the quality of feedback tends to improve as this comfort level increases, which positively impacts growth and development. 

When conversations are more frequent, they also require less preparation. Managers don’t have to review 12 months’ worth of reports and emails, while employees don’t need to gather evidence of contributions and achievements made earlier in the year that may have been forgotten. All of this is fresh in everyone’s memory. Less time preparing for these conversations means less anxiety for everyone.  

Let’s not forget: practice makes perfect. The more often managers and employees sit down to have lightweight conversations, the more productive these conversations become–and the less anxiety everyone will experience. Managers get better at coaching their direct reports, and employees become more comfortable receiving that coaching. Expectations for the conversations are clearly established with discussion topics identified beforehand, which means there are no surprises. 

The content of these conversations is also important for reducing anxiety. When conducted correctly, thesy deliver value to employees and they will actually begin to look forward to them. Conversations should focus on developmental areas and opportunities, ensuring alignment with both short and long-term goals and identifying where employees need additional support to achieve those goals. The focus shouldn’t be on judging the employee’s performance but on determining how employees can be supported to make contributions that are in line with the company’s mission and objectives. These conversations also give employees an opportunity to understand that alignment on a regular basis. This is key to employee motivation and engagement. Employees want–and need–to know that they contribute to something larger than themselves. 

This approach also creates a much more cohesive relationship between managers and employees. Employees feel invested in, and developed with regular feedback and performance and development focus. The frequency allows for them to get to know one another better. Amnd given the frequent opportunities to have managerial conversations, we find that managers actually become better managers. 

Annual performance reviews put a lot of pressure on employees and managers alike. This pressure leads to anxiety, which can impact the quality and outcome of the conversation.  More frequent, lightweight conversations help employees and managers overcome their anxiety and focus on what’s important: helping the employee and the business as a whole be successful. 

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Diane Strohfus

In her role as CHRO of Betterworks, Diane Strohfus sits at the intersection of HR strategy and technology. Leveraging her unique experience, Diane is responsible for scaling the company through innovative people practices while simultaneously working closely with the product team to influence and evolve the companies product offerings.


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