Would It Help?: When to Talk Politics at Work

In 2015’s Bridge of Spies, an apt and conscientious lawyer, James Donovan, played by Tom Hanks, unpopularly and with personal risk defends a Soviet spy named Rudolf Abel, who is on trial for espionage and facing a death sentence. Politics and work! Donovan asks Abel, played by Mark Rylance, several times in different ways if […]

The Power of Practicing Mindfulness at Work and in Life

mindfulness, work mindfulness, workplace mindfulness, workplace meditation, work meditation

I’ve been given a lot of thought to the development and understanding, not of others but my own self for forever it seems. My days are packed and filled with meetings, conference calls and a sea of emails. It’s hard during the workday where I can even find a moment to myself let alone think […]