It’s an old issue that has demanded answers for many years but, in the modern world, it has greater relevance than ever. Just how can you switch off and relax after a day’s work and leave yourself feeling mentally refreshed as the week progresses?
Best Ways to Relax After Work
These days, with more people working from home, the question is even more pertinent. The daily commute, while it could be frustrating, provided a natural break between the home and the workplace but for many, that’s been removed.
Irrespective of your own working circumstances, the need to relax remains vital, and here are some suggestions to help you switch off.
Stay Calm and Meditate
The subject of meditation is nothing new and it’s certainly not a part of some so-called ‘new age therapy.’ The practice has been with us for many thousands of years but it’s even more relevant in the modern world. Even a brief period of meditation, over five minutes or so, can help us to relax but the research into long-term effects is eye-opening.
It’s said that sustained meditation, over a period of eight weeks or so, can actually change the make-up of our brains. The area responsible for producing anxiety, fear, and a host of other negative emotions can actually decrease, leaving space for calm to take over.
Test Your Cognitive Skills
Working requires our complete focus and attention and, while some may be reluctant to keep testing their cognitive faculties, the practice comes highly recommended. Clearly, it’s not really advisable to keep focusing on those work skills so, if you are an accountant, for example, don’t get involved in complicated sums when you return home.
Immersing yourself in a new skill is the way to go here and, while brain power is required, the diversion from everyday working practices is the key to relaxation. So, whether you’ve wanted to be a better photographer, or you’re looking to become more aware of world history, the options are there.
In fact, there’s an almost limitless supply of courses covering every subject imaginable. Many are free while others are available for a small price. A real sense of achievement can be gained when the course is passed, and the certificates are awarded, and the benefits to post-work relaxation are also evident.
Head to the Kitchen
If the practice of testing your brain doesn’t appeal after a long day at the workplace, it’s recommended that you keep your hands busy instead. Cooking can be a calming activity although it may require a certain level of patience if things don’t go according to plan the first time out.
Many home cooks will already have their own favorite dishes while those who are completely new to the process can easily research thousands of recipes online. While searching for the perfect match, it’s simple to apply filters that align with your skill levels. Making that exquisite dish can be a real challenge but there’s plenty of fun to be had along the way.
Take a Spin
Playing at an online casino is a practice that does require some cognitive ability but there is an element of fun to be had at the same time. Being entertained helps us relax and a lot of the games that are available can be played on a trial basis with no stakes attached.
Whether you’re staking for real or just simply playing for the sheer fun of it, there are lots of options at a site such as Virgin Games. Slot machines, bingo, roulette, and traditional card games are on the table and each one provides a thrilling experience. Anyone looking for a break from the working routine can therefore take one of two approaches: With free play, the focus is on fun while real stakes casino games can add a welcome adrenaline rush when cash prizes are up for grabs.
It’s widely claimed that getting among nature, in all its forms, can work wonders when it comes to relaxing and relieving stress. There is a calming element to being in the great outdoors and hearing birdsong along the way while spotting some other native wildlife.
Walking also provides important exercise while it can also release endorphins that give the brain a boost of uplifting energy. Of course, the weather may not always make it easy for walkers to get into the great outdoors but it is recommended that you enjoy some moderate exercise whenever you can.
Something more Strenuous?
Depending on your personal level of fitness, it’s possible to take a moderate level of exercise and turn it into something more testing. Running is an obvious upgrade on the post-walk work and it’s another solitary pastime that allows the individual to clear their mind.
Similarly, a trip to the gym offers that space and it’s an ideal location for those days when the weather isn’t behaving.
A level up from those suggestions, games of golf, tennis or squash are among the sports where a partner can act as a sounding board. Five-a-side football is also a perfect way to unwind and to let go of any frustrations after a taxing workday.
Many of these suggestions are widely acknowledged as great stress relievers while other ideas may be new to you.
They can all work effectively as key relaxation tools and all they require is for the individual to take the first steps to set these practices in motion.